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Teen Girls Yoga & Mindfulness
Spring Session
Mondays, 4:30 — 5:30 PM
March 4 – April 29 (9-Weeks)
For Ages 10 — 18
Stretch and strengthen your body. Learn to breathe and reduce stress. Celebrate your awesome, unbelievable self!
Learn yoga practices that build strength, coordination, balance, flexibility, and immunity, in addition to centering and breathing practices that develop body/mind awareness, confidence, compassion, patience, and inner calm. Tween/Teens who practice yoga regularly are more present, relaxed, and rested.
When:
Every Sunday 9:00 am to 10:15 am